Self Love

COMFORT. CHERISH. RECEIVE.

Rose, Shatavari, Hibiscus, Oatstraw and Cardamom

The most beautiful selection of plants chosen to support softness, nourishment, emotional comfort and the capacity to receive.

Jump to Ritual

Jump to Meditation

Welcome Home

Hello lovely,

Welcome home. Self Love is a gentle invitation to refill your own cup, and return to your heart.

It is created for the moments when you've been giving too much, holding too much, or meeting yourself with criticism instead of care.

That's ok! We do this sometimes. Now we're going to rebalance.

As you sip, let this moment guide you back into comfort, nourishment and the quiet rememberance that

you are already enough.

MANTRA OF THE WEEK

"I am safe. I am loved. I am home."

Ritual Process

Create your own ritual, or begin with this one. There is also a guided meditation below if that serves you.

Stir one teaspoon of Self Love into your favourite hot or cold milk.
Sweeten as you like.

Hold your cup in both hands.
Breathe in the delicate floral notes of the botanicals.

Arrive.

Thank you for taking this moment.

Enjoy your first sip.

Place your hand on your heart, perhaps a gentle rub.

Repeat the mantra above three times.

Gently swirl as you drink.
Let the ritual replenish and comfort.
Feel the love that you are so worthy of.

Feel the love that you are.

Guided Stillness

Find a comfortable seat. Let your shoulders drop, your jaw soften, your breath slow. There's nowhere else you need to be right now.

When you're ready, press play.

Journalling or Contemplations

Writing offers profound processing for the mind, clearing space for the body and Self to speak. Write freely for a few moments, or use these prompts to carry the ritual into reflection. No need to overthink or edit, just flow.

Let the answers be honest, simple and yours.

Prompt 1

Where am I needing Self Love and compassion in my life?

Write without judgement - just observation.

Prompt 2

What can I do to support more gentleness with myself?

Prompt 3

What is one thing right now that I am so proud of myself for, or love about myself?

Try and make this immaterial, not an object, but a quality or action

The Botanical Blend

Rose brings a heart-centred softness, inviting tenderness, compassion and emotional opening.
Shatavari is traditionally associated with replenishment, restoration, and feminine vitality.
Hibiscus offers its rich colour and heartful vibrancy, bringing brightness and beauty to the blend.
Oatstraw supports a sense of steadiness, softness, and gentle nourishment.
Cardamom adds warmth, comfort and a soft aromatic lift.